14.0 km | 01:02:50 | 04:28/km日期: 2023-04-04 17:54 - 平均心率: 158 - 卡路里: 825 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72%
Pace: 04'32" / 04'43" / 04'46" / 04'43" / 04'45" / 04'41" / 04'27" / 04'25" / 04'21" / 04'24" / 04'25" / 04'24" / 04'04" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 1000 / 2000 |
| 3 | | 04'46" (+00'46") | 1000 / 3000 |
| 4 | | 04'42" (+00'42") | 1000 / 4000 |
| 5 | | 04'45" (+00'45") | 1000 / 5000 |
| 6 | | 04'40" (+00'40") | 1000 / 6000 |
| 7 | | 04'26" (+00'26") | 1000 / 7000 |
| 8 | | 04'25" (+00'25") | 1000 / 8000 |
| 9 | | 04'21" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 1000 / 11000 |
| 12 | | 04'23" (+00'23") | 1000 / 12000 |
| 13 | | 04'04" (+00'04") | 1000 / 13000 |
| 14 | | 04'00" | 1000 / 14000 |
| 15 | | 03'24" | 43 / 14043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
313.58 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'46" | 00:14'01" |
| 4 | 04'43" | 00:18'44" |
| 5 | 04'45" | 00:23'29" |
| 6 | 04'41" | 00:28'10" |
| 7 | 04'27" | 00:32'37" |
| 8 | 04'25" | 00:37'02" |
| 9 | 04'21" | 00:41'23" |
| 10 | 04'24" | 00:45'47" |
| 11 | 04'25" | 00:50'12" |
| 12 | 04'24" | 00:54'36" |
| 13 | 04'04" | 00:58'40" |
| 14 | 04'00" | 01:02'40" |
| 14.0 | 03'50" | 01:02'50" |
31067.7 km | 
5588.6 km
展開計圈分析
留言 
