21.1 km | 01:48:32 | 05:08/km日期: 2023-04-04 06:31 - 總爬升: 218 m - 平均心率: 158 - 卡路里: 1506 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 05'27" / 04'46" / 05'07" / 04'50" / 05'04" / 04'48" / 05'02" / 05'01" / 04'55" / 04'47" / 15'27" / 05'20" / 05'08" / 05'11" / 05'13" / 05'19" / 05'11" / 05'21" / 05'12" / 05'22" / 05'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'21" (+00'35") | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 05'21" (+00'35") | 1000 / 20000 |
| 21 | | 05'23" (+00'37") | 1000 / 21000 |
| 22 | | 06'31" (+01'45") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 
母子鱷魚 跟上來 累積 :
6017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'46" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 05'01" | 00:40'05" |
| 9 | 04'55" | 00:45'00" |
| 10 | 04'47" | 00:49'47" |
| 11 | 15'27" | 01:05'14" |
| 12 | 05'20" | 01:10'34" |
| 13 | 05'08" | 01:15'42" |
| 14 | 05'11" | 01:20'53" |
| 15 | 05'13" | 01:26'06" |
| 16 | 05'19" | 01:31'25" |
| 17 | 05'11" | 01:36'36" |
| 18 | 05'21" | 01:41'57" |
| 19 | 05'12" | 01:47'09" |
| 20 | 05'22" | 01:52'31" |
| 21 | 05'23" | 01:57'54" |
| 21.1 | 06'35" | 01:58'47" |
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