8.4 km | 00:49:29 | 05:53/km日期: 2015-12-16 17:25 - 總爬升: 148 m - 地點: 天水圍 - 天氣: 涼快 - 卡路里: 551 Cal - 溫度: 16°C - 濕度: 38%
Pace: 06'58" / 05'53" / 05'47" / 05'38" / 04'56" / 05'37" / 05'45" / 07'30" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'00") | 991 / 991 |
| 2 | | 05'52" (+00'56") | 1016 / 2008 |
| 3 | | 05'46" (+00'50") | 1001 / 3009 |
| 4 | | 05'39" (+00'43") | 994 / 4004 |
| 5 | | 04'56" | 1012 / 5016 |
| 6 | | 05'38" (+00'42") | 1001 / 6017 |
| 7 | | 05'39" (+00'43") | 1013 / 7031 |
| 8 | | 06'52" (+01'56") | 1077 / 8109 |
| 9 | | 05'04" (+00'08") | 279 / 8388 |
12月累積里程 :
179.46 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 04'56" | 00:29'12" |
| 6 | 05'37" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 07'30" | 00:48'04" |
| 8.4 | 03'38" | 00:49'29" |
展開計圈分析
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