15.2 km | 01:30:17 | 05:56/km日期: 2015-12-13 06:00 - 總爬升: 478 m - 卡路里: 1182 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'53" / 05'35" / 06'08" / 05'57" / 05'05" / 05'34" / 05'24" / 05'28" / 05'51" / 05'58" / 06'16" / 06'11" / 06'16" / 05'58" / 07'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'51") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'16" (+01'11") | 1000 / 11000 |
| 12 | | 06'11" (+01'06") | 1000 / 12000 |
| 13 | | 06'16" (+01'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'52") | 1000 / 14000 |
| 15 | | 07'11" (+02'06") | 1000 / 15000 |
| 16 | | 08'10" (+03'05") | 187 / 15187 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 06'08" | 00:17'36" |
| 4 | 05'57" | 00:23'33" |
| 5 | 05'05" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'28" | 00:45'04" |
| 9 | 05'51" | 00:50'55" |
| 10 | 05'58" | 00:56'53" |
| 11 | 06'16" | 01:03'09" |
| 12 | 06'11" | 01:09'20" |
| 13 | 06'16" | 01:15'36" |
| 14 | 05'58" | 01:21'34" |
| 15 | 07'12" | 01:28'46" |
| 15.2 | 08'10" | 01:30'18" |
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