21.1 km | 01:46:59 | 05:04/km日期: 2015-12-13 07:25 - 平均心率: 160 - 卡路里: 1481 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'31" / 05'07" / 05'03" / 04'58" / 04'59" / 04'58" / 04'50" / 04'52" / 05'00" / 05'00" / 05'10" / 05'01" / 04'59" / 05'01" / 05'00" / 05'08" / 05'10" / 05'10" / 05'09" / 05'05" / 05'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 987 / 987 |
| 2 | | 05'07" (+00'17") | 1002 / 1989 |
| 3 | | 05'03" (+00'13") | 1001 / 2991 |
| 4 | | 04'58" (+00'08") | 1001 / 3992 |
| 5 | | 04'58" (+00'08") | 991 / 4984 |
| 6 | | 04'56" (+00'06") | 1003 / 5987 |
| 7 | | 04'50" | 1003 / 6991 |
| 8 | | 04'52" (+00'02") | 995 / 7986 |
| 9 | | 04'59" (+00'09") | 997 / 8983 |
| 10 | | 04'59" (+00'09") | 1006 / 9990 |
| 11 | | 05'10" (+00'20") | 1002 / 10993 |
| 12 | | 05'00" (+00'10") | 1001 / 11995 |
| 13 | | 04'59" (+00'09") | 1002 / 12998 |
| 14 | | 05'00" (+00'10") | 1000 / 13998 |
| 15 | | 04'59" (+00'09") | 1000 / 14998 |
| 16 | | 05'08" (+00'18") | 1002 / 16001 |
| 17 | | 05'09" (+00'19") | 997 / 16998 |
| 18 | | 05'10" (+00'20") | 1009 / 18008 |
| 19 | | 05'08" (+00'18") | 991 / 18999 |
| 20 | | 05'05" (+00'15") | 986 / 19986 |
| 21 | | 05'10" (+00'20") | 999 / 20985 |
| 22 | | 06'10" (+01'20") | 116 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'50" | 00:35'26" |
| 8 | 04'52" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 05'00" | 00:50'18" |
| 11 | 05'10" | 00:55'28" |
| 12 | 05'01" | 01:00'29" |
| 13 | 04'59" | 01:05'28" |
| 14 | 05'01" | 01:10'29" |
| 15 | 05'00" | 01:15'29" |
| 16 | 05'08" | 01:20'37" |
| 17 | 05'10" | 01:25'47" |
| 18 | 05'10" | 01:30'57" |
| 19 | 05'09" | 01:36'06" |
| 20 | 05'05" | 01:41'11" |
| 21 | 05'10" | 01:46'21" |
| 21.1 | 06'13" | 01:46'59" |
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