10.3 km | 01:05:48 | 06:23/km日期: 2023-03-11 07:05 - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67%
Pace: 07'19" / 06'34" / 06'46" / 06'36" / 06'37" / 06'27" / 06'28" / 06'10" / 06'15" / 05'27" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'38") | 820 / 820 |
| 2 | | 06'54" (+01'15") | 409 / 1229 |
| 3 | | 06'32" (+00'53") | 828 / 2058 |
| 4 | | 06'32" (+00'53") | 416 / 2474 |
| 5 | | 06'43" (+01'04") | 416 / 2890 |
| 6 | | 06'48" (+01'09") | 409 / 3299 |
| 7 | | 06'38" (+00'59") | 415 / 3715 |
| 8 | | 06'45" (+01'06") | 413 / 4128 |
| 9 | | 06'31" (+00'52") | 415 / 4543 |
| 10 | | 06'32" (+00'53") | 409 / 4953 |
| 11 | | 06'27" (+00'48") | 408 / 5361 |
| 12 | | 06'31" (+00'52") | 418 / 5780 |
| 13 | | 06'38" (+00'59") | 404 / 6184 |
| 14 | | 06'20" (+00'41") | 412 / 6596 |
| 15 | | 06'26" (+00'47") | 407 / 7004 |
| 16 | | 06'13" (+00'34") | 410 / 7414 |
| 17 | | 06'23" (+00'44") | 411 / 7826 |
| 18 | | 05'39" | 410 / 8236 |
| 19 | | 06'13" (+00'34") | 414 / 8650 |
| 20 | | 06'23" (+00'44") | 410 / 9061 |
| 21 | | 06'10" (+00'31") | 410 / 9471 |
| 22 | | 04'33" | 833 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
121.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 06'36" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'27" | 00:40'19" |
| 7 | 06'28" | 00:46'47" |
| 8 | 06'10" | 00:52'57" |
| 9 | 06'15" | 00:59'12" |
| 10 | 05'27" | 01:04'39" |
| 10.3 | 03'52" | 01:05'50" |
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