17.2 km | 02:00:54 | 07:02/km日期: 2023-03-11 16:30 - 平均心率: 132 - 卡路里: 1034 Cal - 總步數: 21336 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 58%
Pace: 07'28" / 06'55" / 06'45" / 06'55" / 07'42" / 07'18" / 07'10" / 07'10" / 07'05" / 06'45" / 07'00" / 07'40" / 06'42" / 06'43" / 06'50" / 07'30" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'08") | 1011 / 1011 | 170 / 79 |
| 2 | | 06'50" (+00'35") | 1009 / 2021 | 173 / 84 |
| 3 | | 06'44" (+00'29") | 1001 / 3023 | 175 / 84 |
| 4 | | 06'57" (+00'42") | 1006 / 4029 | 176 / 81 |
| 5 | | 07'39" (+01'24") | 1005 / 5035 | 173 / 75 |
| 6 | | 07'15" (+01'00") | 1006 / 6042 | 175 / 78 |
| 7 | | 07'06" (+00'51") | 1008 / 7050 | 174 / 80 |
| 8 | | 07'04" (+00'49") | 1001 / 8051 | 176 / 80 |
| 9 | | 07'06" (+00'51") | 1008 / 9060 | 176 / 79 |
| 10 | | 06'41" (+00'26") | 1008 / 10068 | 177 / 84 |
| 11 | | 06'58" (+00'43") | 1002 / 11071 | 178 / 80 |
| 12 | | 07'34" (+01'19") | 1000 / 12072 | 179 / 73 |
| 13 | | 06'43" (+00'28") | 1005 / 13077 | 180 / 82 |
| 14 | | 06'43" (+00'28") | 1008 / 14086 | 179 / 82 |
| 15 | | 06'45" (+00'30") | 1001 / 15087 | 178 / 82 |
| 16 | | 07'30" (+01'15") | 1000 / 16088 | 175 / 76 |
| 17 | | 06'15" | 1012 / 17100 | 179 / 88 |
| 18 | | 05'13" | 159 / 17260 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 07'42" | 00:35'45" |
| 6 | 07'18" | 00:43'03" |
| 7 | 07'10" | 00:50'13" |
| 8 | 07'10" | 00:57'23" |
| 9 | 07'05" | 01:04'28" |
| 10 | 06'45" | 01:11'13" |
| 11 | 07'00" | 01:18'13" |
| 12 | 07'40" | 01:25'53" |
| 13 | 06'42" | 01:32'35" |
| 14 | 06'43" | 01:39'18" |
| 15 | 06'50" | 01:46'08" |
| 16 | 07'30" | 01:53'38" |
| 17 | 06'18" | 01:59'56" |
| 17.2 | 06'04" | 02:00'54" |
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