10.0 km | 00:50:01 | 04:59/km日期: 2023-03-09 18:52 - 平均心率: 153 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 05'35" / 05'26" / 05'13" / 05'11" / 04'51" / 04'48" / 04'49" / 04'54" / 04'36" / 04'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 170.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 04'51" | 00:26'16" |
| 6 | 04'48" | 00:31'04" |
| 7 | 04'49" | 00:35'53" |
| 8 | 04'54" | 00:40'47" |
| 9 | 04'36" | 00:45'23" |
| 10 | 04'36" | 00:49'59" |
| 10.0 | 03'32" | 00:50'01" |
展開計圈分析
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