10.0 km | 00:53:04 | 05:17/km日期: 2015-12-03 20:54 - 地點: 中正體育場 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'04" / 05'48" / 05'36" / 05'00" / 04'32" / 05'12" / 05'52" / 05'28" / 04'24" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'35") | 1004 / 1004 |
| 2 | | 05'48" (+01'19") | 998 / 2001 |
| 3 | | 05'36" (+01'07") | 998 / 3000 |
| 4 | | 05'06" (+00'37") | 1006 / 4006 |
| 5 | | 04'31" (+00'02") | 1004 / 5011 |
| 6 | | 05'13" (+00'44") | 996 / 6007 |
| 7 | | 05'49" (+01'20") | 992 / 6999 |
| 8 | | 05'26" (+00'57") | 1004 / 8003 |
| 9 | | 04'29" | 993 / 8996 |
| 10 | | 05'00" (+00'31") | 1000 / 9997 |
| 11 | | 09'05" (+04'36") | 11 / 10008 |
12月累積里程 :
210.39 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'00" | 00:22'28" |
| 5 | 04'32" | 00:27'00" |
| 6 | 05'12" | 00:32'12" |
| 7 | 05'52" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 04'24" | 00:47'56" |
| 10 | 05'04" | 00:53'00" |
| 10.0 | 08'20" | 00:53'04" |
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