10.0 km | 00:42:49 | 04:16/km日期: 2015-11-30 06:43 - 卡路里: 646 Cal - 溫度: 20°C - 濕度: 70%
Pace: 04'56" / 04'35" / 04'23" / 04'09" / 04'12" / 04'07" / 04'09" / 04'07" / 04'09" / 04'00" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'56") | 1000 / 1000 |
| 2 | | 04'34" (+00'35") | 1000 / 2000 |
| 3 | | 04'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'09") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'03" | 15 / 10015 |
11月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 04'23" | 00:13'54" |
| 4 | 04'09" | 00:18'03" |
| 5 | 04'12" | 00:22'15" |
| 6 | 04'07" | 00:26'22" |
| 7 | 04'09" | 00:30'31" |
| 8 | 04'07" | 00:34'38" |
| 9 | 04'09" | 00:38'47" |
| 10 | 04'00" | 00:42'47" |
| 10.0 | 02'12" | 00:42'49" |
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