| 從第三K就開始邊跑邊拉筋,跟前幾天一樣,腳跨不開, 狀況很差就只好努力吃了!!
自從30K撥蝦子吃炸石斑魚後更不想跑了,就用走的走回來~~~
曬出一件吊嘎的形狀出來......這種太陽走到12點也很可怕!! 賽前宣言: 第二馬 這場是去吃喝的哦~~ 11月累積里程 : 147.99 km  Skechers go run4 累積 : 5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'53" | 00:12'03" | | 3 | 06'00" | 00:18'03" | | 4 | 06'12" | 00:24'15" | | 5 | 06'04" | 00:30'19" | | 6 | 06'17" | 00:36'36" | | 7 | 06'01" | 00:42'37" | | 8 | 05'52" | 00:48'29" | | 9 | 06'05" | 00:54'34" | | 10 | 07'03" | 01:01'37" | | 11 | 06'10" | 01:07'47" | | 12 | 06'19" | 01:14'06" | | 13 | 06'26" | 01:20'32" | | 14 | 06'42" | 01:27'14" | | 15 | 06'09" | 01:33'23" | | 16 | 09'34" | 01:42'57" | | 17 | 06'24" | 01:49'21" | | 18 | 06'05" | 01:55'26" | | 19 | 07'44" | 02:03'10" | | 20 | 06'21" | 02:09'31" | | 21 | 07'54" | 02:17'25" | | 22 | 08'00" | 02:25'25" | | 23 | 09'00" | 02:34'25" | | 24 | 10'46" | 02:45'11" | | 25 | 07'32" | 02:52'43" | | 26 | 07'16" | 02:59'59" | | 27 | 12'13" | 03:12'12" | | 28 | 06'50" | 03:19'02" | | 29 | 07'34" | 03:26'36" | | 30 | 17'16" | 03:43'52" | | 31 | 07'00" | 03:50'52" | | 32 | 10'14" | 04:01'06" | | 33 | 09'34" | 04:10'40" | | 34 | 07'00" | 04:17'40" | | 35 | 10'42" | 04:28'22" | | 36 | 08'27" | 04:36'49" | | 37 | 10'38" | 04:47'27" | | 38 | 09'21" | 04:56'48" | | 39 | 11'12" | 05:08'00" | | 40 | 07'09" | 05:15'09" | | 41 | 07'34" | 05:22'43" | | 42 | 08'48" | 05:31'31" | | 42.4 | 06'40" | 05:34'30" |
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