29.2 km | 05:56:42 | 12:11/km日期: 2023-01-28 08:40 - 總爬升: 158 m - 卡路里: 1763 Cal
Pace: 08'03" / 08'19" / 06'54" / 11'02" / 07'38" / 06'49" / 08'41" / 10'31" / 12'02" / 07'52" / 14'34" / 15'39" / 07'10" / 08'24" / 06'44" / 28'55" / 06'54" / 08'19" / 09'22" / 13'33" / 11'16" / 13'46" / 07'04" / 12'34" / 11'06" / 22'48" / 12'10" / 37'42" / 10'54" / 41'35" /
1月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'19" | 00:16'22" |
| 3 | 06'54" | 00:23'16" |
| 4 | 11'02" | 00:34'18" |
| 5 | 07'38" | 00:41'56" |
| 6 | 06'49" | 00:48'45" |
| 7 | 08'41" | 00:57'26" |
| 8 | 10'31" | 01:07'57" |
| 9 | 12'02" | 01:19'59" |
| 10 | 07'52" | 01:27'51" |
| 11 | 14'34" | 01:42'25" |
| 12 | 15'39" | 01:58'04" |
| 13 | 07'10" | 02:05'14" |
| 14 | 08'24" | 02:13'38" |
| 15 | 06'44" | 02:20'22" |
| 16 | 28'55" | 02:49'17" |
| 17 | 06'54" | 02:56'11" |
| 18 | 08'19" | 03:04'30" |
| 19 | 09'22" | 03:13'52" |
| 20 | 13'33" | 03:27'25" |
| 21 | 11'16" | 03:38'41" |
| 22 | 13'46" | 03:52'27" |
| 23 | 07'04" | 03:59'31" |
| 24 | 12'34" | 04:12'05" |
| 25 | 11'06" | 04:23'11" |
| 26 | 22'48" | 04:45'59" |
| 27 | 12'10" | 04:58'09" |
| 28 | 37'42" | 05:35'51" |
| 29 | 10'54" | 05:46'45" |
| 29.3 | 33'07" | 05:56'44" |
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