10.1 km | 01:00:11 | 05:59/km日期: 2015-11-03 19:51 - 總爬升: 213 m - 平均心率: 157 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'08" / 06'05" / 09'13" / 07'41" / 05'38" / 11'45" / 05'54" / 16'01" / 05'31" / 06'17" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'16" (+00'45") | 1000 / 10000 |
| 11 | | 07'52" (+02'21") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 98.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'05" | 00:13'13" |
| 3 | 09'13" | 00:22'26" |
| 4 | 07'41" | 00:30'07" |
| 5 | 05'38" | 00:35'45" |
| 6 | 11'45" | 00:47'30" |
| 7 | 05'54" | 00:53'24" |
| 8 | 16'01" | 01:09'25" |
| 9 | 05'31" | 01:14'56" |
| 10 | 06'17" | 01:21'13" |
| 10.1 | 07'45" | 01:21'39" |
留言 
展開計圈分析
