10.0 km | 01:06:30 | 06:38/km日期: 2015-11-18 21:11 - 地點: 觀山河濱-大佳河濱 - 天氣: 晴 - 卡路里: 586 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'22" / 06'23" / 06'26" / 08'35" / 06'28" / 08'12" / 06'40" / 06'58" / 06'47" / 06'52" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 08'00" (+01'38") | 14 / 10014 |
11月累積里程 :
40.03 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 08'35" | 00:27'46" |
| 5 | 06'28" | 00:34'14" |
| 6 | 08'12" | 00:42'26" |
| 7 | 06'40" | 00:49'06" |
| 8 | 06'58" | 00:56'04" |
| 9 | 06'47" | 01:02'51" |
| 10 | 06'52" | 01:09'43" |
| 10.0 | 24'30" | 01:10'04" |
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