13.8 km | 01:56:16 | 08:27/km日期: 2023-01-17 18:47 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 848 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 86%
Pace: 08'45" / 06'51" / 06'43" / 06'44" / 06'16" / 06'04" / 10'30" / 06'14" / 06'10" / 06'20" / 08'52" / 45'15" / 12'54" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'48") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 227 / 3227 |
| 5 | | 06'40" (+00'34") | 1000 / 4227 |
| 6 | | 06'06" | 1000 / 5227 |
| 7 | | 06'20" (+00'14") | 1000 / 6227 |
| 8 | | 06'56" (+00'50") | 1000 / 7227 |
| 9 | | 06'11" (+00'05") | 1000 / 8227 |
| 10 | | 06'12" (+00'06") | 1000 / 9227 |
| 11 | | 06'16" (+00'10") | 1000 / 10227 |
| 12 | | 09'08" (+03'02") | 1000 / 11227 |
| 13 | | 18'48" (+12'42") | 1000 / 12227 |
| 14 | | 12'31" (+06'25") | 1000 / 13227 |
| 15 | | 13'20" (+07'14") | 530 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'51" | 00:15'36" |
| 3 | 06'43" | 00:22'19" |
| 4 | 06'44" | 00:29'03" |
| 5 | 06'16" | 00:35'19" |
| 6 | 06'04" | 00:41'23" |
| 7 | 10'30" | 00:51'53" |
| 8 | 06'14" | 00:58'07" |
| 9 | 06'10" | 01:04'17" |
| 10 | 06'20" | 01:10'37" |
| 11 | 08'52" | 01:19'29" |
| 12 | 45'15" | 02:04'44" |
| 13 | 12'54" | 02:17'38" |
| 13.8 | 09'25" | 02:24'47" |
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