8.2 km | 00:47:57 | 05:49/km日期: 2023-01-23 15:02 - 天氣: 陣雨 - 平均心率: 143 - 卡路里: 507 Cal - 平均步頻: 184
Pace: 06'08" / 08'38" / 06'06" / 05'06" / 05'06" / 04'37" / 05'54" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+03'22") | 1655 / 1655 |
| 2 | | 20'26" (+17'46") | 97 / 1753 |
| 3 | | 02'42" (+00'02") | 100 / 1853 |
| 4 | | 12'20" (+09'40") | 121 / 1974 |
| 5 | | 02'55" (+00'15") | 100 / 2074 |
| 6 | | 14'03" (+11'23") | 106 / 2181 |
| 7 | | 02'48" (+00'08") | 100 / 2281 |
| 8 | | 13'29" (+10'49") | 111 / 2392 |
| 9 | | 16'09" (+13'29") | 3 / 2396 |
| 10 | | 04'09" (+01'29") | 800 / 3196 |
| 11 | | 06'01" (+03'21") | 498 / 3694 |
| 12 | | 04'08" (+01'28") | 800 / 4494 |
| 13 | | 06'08" (+03'28") | 488 / 4983 |
| 14 | | 04'10" (+01'30") | 800 / 5783 |
| 15 | | 06'04" (+03'24") | 494 / 6277 |
| 16 | | 05'45" (+03'05") | 5 / 6282 |
| 17 | | 06'09" (+03'29") | 812 / 7095 |
| 18 | | 05'38" (+02'58") | 354 / 7449 |
| 19 | | 03'18" (+00'38") | 100 / 7549 |
| 20 | | 07'20" (+04'40") | 181 / 7731 |
| 21 | | 02'40" | 100 / 7831 |
| 22 | | 06'38" (+03'58") | 200 / 8032 |
| 23 | | 06'12" (+03'32") | 206 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'38" | 00:14'46" |
| 3 | 06'06" | 00:20'52" |
| 4 | 05'06" | 00:25'58" |
| 5 | 05'06" | 00:31'04" |
| 6 | 04'37" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 8.2 | 05'56" | 00:48'51" |
展開計圈分析
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