10.2 km | 01:04:25 | 06:20/km日期: 2015-11-19 20:35 - 總爬升: 282 m - 卡路里: 549 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'35" / 06'22" / 05'05" / 07'21" / 07'04" / 05'13" / 07'15" / 07'15" / 05'12" / 04'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'35") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 07'21" (+02'22") | 1000 / 4000 |
| 5 | | 07'03" (+02'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'15" (+02'16") | 1000 / 7000 |
| 8 | | 07'14" (+02'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'45" (+01'46") | 160 / 10160 |
11月累積里程 : 241.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'22" | 00:13'57" |
| 3 | 05'05" | 00:19'02" |
| 4 | 07'21" | 00:26'23" |
| 5 | 07'04" | 00:33'27" |
| 6 | 05'13" | 00:38'40" |
| 7 | 07'15" | 00:45'55" |
| 8 | 07'15" | 00:53'10" |
| 9 | 05'12" | 00:58'22" |
| 10 | 04'59" | 01:03'21" |
| 10.2 | 06'45" | 01:04'26" |
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