10.8 km | 00:49:52 | 04:36/km日期: 2022-12-22 05:37 - 平均心率: 176 - 卡路里: 672 Cal - 平均步頻: 204 - 溫度: 9°C - 濕度: 97%
Pace: 04'41" / 04'50" / 04'52" / 04'35" / 04'38" / 04'48" / 04'44" / 04'30" / 04'28" / 04'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'37") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'24" (+00'12") | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 178.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 04'38" | 00:23'36" |
| 6 | 04'48" | 00:28'24" |
| 7 | 04'44" | 00:33'08" |
| 8 | 04'30" | 00:37'38" |
| 9 | 04'28" | 00:42'06" |
| 10 | 04'13" | 00:46'19" |
| 10.8 | 04'23" | 00:49'53" |
留言 
展開計圈分析
