8.0 km | 00:51:53 | 06:27/km日期: 2022-12-13 18:59 - 平均心率: 141 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 06'46" / 06'34" / 06'46" / 06'34" / 06'31" / 06'20" / 06'09" / 06'01" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'45") | 1000 / 1000 |
2 | | 06'34" (+00'34") | 1000 / 2000 |
3 | | 06'45" (+00'45") | 1000 / 3000 |
4 | | 06'34" (+00'34") | 1000 / 4000 |
5 | | 06'30" (+00'30") | 1000 / 5000 |
6 | | 06'19" (+00'19") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'57" (+00'57") | 31 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 59.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'46" | 00:20'06" |
4 | 06'34" | 00:26'40" |
5 | 06'31" | 00:33'11" |
6 | 06'20" | 00:39'31" |
7 | 06'09" | 00:45'40" |
8 | 06'01" | 00:51'41" |
8.0 | 06'54" | 00:51'54" |