10.3 km | 00:58:44 | 05:43/km日期: 2022-12-16 16:43 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 64%
Pace: 05'56" / 05'01" / 05'31" / 06'09" / 05'34" / 05'43" / 06'00" / 05'48" / 05'58" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+01'15") | 40 / 6040 |
| 8 | | 05'58" (+00'58") | 1000 / 7040 |
| 9 | | 05'48" (+00'48") | 1000 / 8040 |
| 10 | | 05'55" (+00'55") | 1000 / 9040 |
| 11 | | 05'22" (+00'22") | 1000 / 10040 |
| 12 | | 07'08" (+02'08") | 212 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'01" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 06'09" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 06'00" | 00:39'54" |
| 8 | 05'48" | 00:45'42" |
| 9 | 05'58" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 10.3 | 06'39" | 00:58'45" |
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