16.6 km | 01:56:45 | 07:03/km日期: 2015-11-05 05:36 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1120 Cal - 總步數: 16426 - 平均步頻: 140 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'18" / 07'23" / 06'54" / 06'38" / 06'43" / 06'09" / 06'12" / 05'31" / 05'53" / 06'11" / 06'03" / 06'24" / 06'13" / 08'07" / 11'59" / 08'24" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'50") | 1002 / 1002 | 168 / 81 |
| 2 | | 07'25" (+01'58") | 1004 / 2006 | 161 / 83 |
| 3 | | 06'52" (+01'25") | 1003 / 3010 | 169 / 85 |
| 4 | | 06'35" (+01'08") | 1006 / 4016 | 171 / 88 |
| 5 | | 06'40" (+01'13") | 1006 / 5022 | 167 / 89 |
| 6 | | 06'07" (+00'40") | 1002 / 6024 | 173 / 94 |
| 7 | | 06'13" (+00'46") | 1008 / 7033 | 173 / 92 |
| 8 | | 05'27" | 1007 / 8040 | 179 / 102 |
| 9 | | 05'49" (+00'22") | 1008 / 9048 | 176 / 97 |
| 10 | | 06'11" (+00'44") | 1007 / 10056 | 170 / 94 |
| 11 | | 06'05" (+00'38") | 1008 / 11064 | 169 / 96 |
| 12 | | 06'17" (+00'50") | 1000 / 12065 | 173 / 91 |
| 13 | | 06'14" (+00'47") | 1006 / 13072 | 174 / 91 |
| 14 | | 08'11" (+02'44") | 1001 / 14074 | 147 / 82 |
| 15 | | 12'00" (+06'33") | 1008 / 15082 | 57 / 144 |
| 16 | | 08'13" (+02'46") | 1000 / 16082 | 10 / 1136 |
| 17 | | 07'57" (+02'30") | 561 / 16643 | 21 / 584 |
11月累積里程 : 255.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'23" | 00:14'41" |
| 3 | 06'54" | 00:21'35" |
| 4 | 06'38" | 00:28'13" |
| 5 | 06'43" | 00:34'56" |
| 6 | 06'09" | 00:41'05" |
| 7 | 06'12" | 00:47'17" |
| 8 | 05'31" | 00:52'48" |
| 9 | 05'53" | 00:58'41" |
| 10 | 06'11" | 01:04'52" |
| 11 | 06'03" | 01:10'55" |
| 12 | 06'24" | 01:17'19" |
| 13 | 06'13" | 01:23'32" |
| 14 | 08'07" | 01:31'39" |
| 15 | 11'59" | 01:43'38" |
| 16 | 08'24" | 01:52'02" |
| 16.6 | 08'24" | 01:56'45" |
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