10.9 km | 01:00:54 | 05:35/km日期: 2022-12-11 21:25 - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 06'29" / 05'36" / 05'21" / 05'35" / 05'36" / 05'25" / 05'26" / 05'13" / 05'24" / 05'33" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'16") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 05'21" (+00'08") | 1000 / 3000 |
4 | | 05'34" (+00'21") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'26" (+00'13") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'55" (+00'42") | 886 / 10886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
116.49 km ASICS MAGIC SPEED (2E) 累積 :
1104.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'36" | 00:12'05" |
3 | 05'21" | 00:17'26" |
4 | 05'35" | 00:23'01" |
5 | 05'36" | 00:28'37" |
6 | 05'25" | 00:34'02" |
7 | 05'26" | 00:39'28" |
8 | 05'13" | 00:44'41" |
9 | 05'24" | 00:50'05" |
10 | 05'33" | 00:55'38" |
10.9 | 05'56" | 01:00'54" |