21.4 km | 01:55:33 | 05:23/km日期: 2022-11-13 06:50 - 平均心率: 150 - 卡路里: 1655 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'35" / 05'39" / 05'26" / 05'24" / 05'26" / 05'19" / 05'21" / 05'04" / 05'05" / 05'03" / 05'02" / 04'58" / 05'02" / 04'51" / 04'58" / 04'55" / 05'05" / 05'38" / 05'45" / 08'14" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 21416 / 21416 |
| 2 | | 19'32" (+14'10") | 22 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 05'05" | 00:48'19" |
| 10 | 05'03" | 00:53'22" |
| 11 | 05'02" | 00:58'24" |
| 12 | 04'58" | 01:03'22" |
| 13 | 05'02" | 01:08'24" |
| 14 | 04'51" | 01:13'15" |
| 15 | 04'58" | 01:18'13" |
| 16 | 04'55" | 01:23'08" |
| 17 | 05'05" | 01:28'13" |
| 18 | 05'38" | 01:33'51" |
| 19 | 05'45" | 01:39'36" |
| 20 | 08'14" | 01:47'50" |
| 21 | 05'17" | 01:53'07" |
| 21.4 | 05'25" | 01:55'30" |
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