13.0 km | 01:32:12 | 07:04/km日期: 2015-10-22 16:31 - 地點: 宜蘭河濱右岸 - 天氣: 陰 - 卡路里: 914 Cal - 總步數: 15122 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 85%
Pace: 07'13" / 07'39" / 07'45" / 07'29" / 06'40" / 06'33" / 06'42" / 06'50" / 06'45" / 06'48" / 06'52" / 07'05" / 07'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'38") | 157 / 157 | 155 / 89 |
| 2 | | 24'24" (+17'51") | 2 / 160 | 30 / 136 |
| 3 | | 07'38" (+01'05") | 1008 / 1168 | 154 / 84 |
| 4 | | 07'34" (+01'01") | 1003 / 2172 | 157 / 83 |
| 5 | | 07'50" (+01'17") | 1006 / 3178 | 155 / 82 |
| 6 | | 07'09" (+00'36") | 1011 / 4190 | 159 / 87 |
| 7 | | 06'33" | 1007 / 5197 | 165 / 92 |
| 8 | | 06'38" (+00'05") | 1000 / 6197 | 167 / 89 |
| 9 | | 06'34" (+00'01") | 1001 / 7198 | 166 / 91 |
| 10 | | 06'50" (+00'17") | 1000 / 8198 | 168 / 87 |
| 11 | | 06'48" (+00'15") | 1007 / 9205 | 171 / 85 |
| 12 | | 06'48" (+00'15") | 1001 / 10207 | 169 / 86 |
| 13 | | 06'48" (+00'15") | 1002 / 11209 | 169 / 86 |
| 14 | | 07'06" (+00'33") | 1007 / 12216 | 168 / 83 |
| 15 | | 07'13" (+00'40") | 867 / 13084 | 165 / 83 |
10月累積里程 : 38.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'39" | 00:14'52" |
| 3 | 07'45" | 00:22'37" |
| 4 | 07'29" | 00:30'06" |
| 5 | 06'40" | 00:36'46" |
| 6 | 06'33" | 00:43'19" |
| 7 | 06'42" | 00:50'01" |
| 8 | 06'50" | 00:56'51" |
| 9 | 06'45" | 01:03'36" |
| 10 | 06'48" | 01:10'24" |
| 11 | 06'52" | 01:17'16" |
| 12 | 07'05" | 01:24'21" |
| 13 | 07'03" | 01:31'24" |
| 13.0 | 32'07" | 01:32'12" |
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