|  全馬 | 02:39:55 | 03:47/km | 第19馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 02:39:55 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 03:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'11" | 00:36'51" | | 00:18'40" (+00'29") | | 00:18'27" (+00'16") | 00:37'00" (+00'09") | | 00:18'33" (+00'22") | | 00:18'35" (+00'24") | 00:37'32" (+00'41") | | 00:18'57" (+00'46") | | 00:19'50" (+01'39") | 00:40'20" (+03'29") | | 00:20'30" (+02'19") | |
日期: 2022-10-30 05:30 - 平均心率: 131 - 卡路里: 1798 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'31" | 1000 / 1000 | | 2 | | 03'37" (+00'06") | 1000 / 2000 | | 3 | | 03'37" (+00'06") | 1000 / 3000 | | 4 | | 03'42" (+00'11") | 1000 / 4000 | | 5 | | 03'41" (+00'10") | 1000 / 5000 |
| 6 | | 03'42" (+00'11") | 1000 / 6000 | | 7 | | 03'45" (+00'14") | 1000 / 7000 | | 8 | | 03'48" (+00'17") | 1000 / 8000 | | 9 | | 03'42" (+00'11") | 1000 / 9000 | | 10 | | 03'40" (+00'09") | 1000 / 10000 | | 11 | | 03'40" (+00'09") | 1000 / 11000 | | 12 | | 03'45" (+00'14") | 1000 / 12000 | | 13 | | 03'41" (+00'10") | 1000 / 13000 | | 14 | | 03'38" (+00'07") | 1000 / 14000 | | 15 | | 03'40" (+00'09") | 1000 / 15000 | | 16 | | 03'41" (+00'10") | 1000 / 16000 | | 17 | | 03'36" (+00'05") | 1000 / 17000 | | 18 | | 03'44" (+00'13") | 1000 / 18000 | | 19 | | 03'48" (+00'17") | 1000 / 19000 | | 20 | | 03'41" (+00'10") | 1000 / 20000 | | 21 | | 03'40" (+00'09") | 1000 / 21000 | | 22 | | 03'44" (+00'13") | 1000 / 22000 | | 23 | | 03'44" (+00'13") | 1000 / 23000 | | 24 | | 03'44" (+00'13") | 1000 / 24000 | | 25 | | 03'41" (+00'10") | 1000 / 25000 | | 26 | | 03'44" (+00'13") | 1000 / 26000 | | 27 | | 03'47" (+00'16") | 1000 / 27000 | | 28 | | 03'48" (+00'17") | 1000 / 28000 | | 29 | | 03'45" (+00'14") | 1000 / 29000 | | 30 | | 03'51" (+00'20") | 1000 / 30000 | | 31 | | 03'44" (+00'13") | 1000 / 31000 | | 32 | | 03'54" (+00'23") | 1000 / 32000 | | 33 | | 04'01" (+00'30") | 1000 / 33000 | | 34 | | 04'01" (+00'30") | 1000 / 34000 | | 35 | | 04'07" (+00'36") | 1000 / 35000 | | 36 | | 04'00" (+00'29") | 1000 / 36000 | | 37 | | 04'07" (+00'36") | 1000 / 37000 | | 38 | | 04'05" (+00'34") | 1000 / 38000 | | 39 | | 04'05" (+00'34") | 1000 / 39000 | | 40 | | 04'10" (+00'39") | 1000 / 40000 | | 41 | | 04'09" (+00'38") | 1000 / 41000 | | 42 | | 04'02" (+00'31") | 1000 / 42000 | | 43 | | 28'11" (+24'40") | 1000 / 43000 | | 44 | | 14'54" (+11'23") | 1000 / 44000 | | 45 | | 19'59" (+16'28") | 1000 / 45000 | | 46 | | 36'46" (+33'15") | 1000 / 46000 |
賽後評分: no 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 569.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'31" | 00:03'31" | | 2 | 03'38" | 00:07'09" | | 3 | 03'38" | 00:10'47" | | 4 | 03'43" | 00:14'30" | | 5 | 03'41" | 00:18'11" | | 6 | 03'43" | 00:21'54" | | 7 | 03'46" | 00:25'40" | | 8 | 03'48" | 00:29'28" | | 9 | 03'42" | 00:33'10" | | 10 | 03'41" | 00:36'51" | | 11 | 03'41" | 00:40'32" | | 12 | 03'45" | 00:44'17" | | 13 | 03'42" | 00:47'59" | | 14 | 03'38" | 00:51'37" | | 15 | 03'41" | 00:55'18" | | 16 | 03'41" | 00:58'59" | | 17 | 03'37" | 01:02'36" | | 18 | 03'45" | 01:06'21" | | 19 | 03'49" | 01:10'10" | | 20 | 03'41" | 01:13'51" | | 21 | 03'41" | 01:17'32" | | 22 | 03'45" | 01:21'17" | | 23 | 03'44" | 01:25'01" | | 24 | 03'44" | 01:28'45" | | 25 | 03'41" | 01:32'26" | | 26 | 03'45" | 01:36'11" | | 27 | 03'47" | 01:39'58" | | 28 | 03'49" | 01:43'47" | | 29 | 03'45" | 01:47'32" | | 30 | 03'51" | 01:51'23" | | 31 | 03'45" | 01:55'08" | | 32 | 03'54" | 01:59'02" | | 33 | 04'02" | 02:03'04" | | 34 | 04'02" | 02:07'06" | | 35 | 04'07" | 02:11'13" | | 36 | 04'01" | 02:15'14" | | 37 | 04'07" | 02:19'21" | | 38 | 04'05" | 02:23'26" | | 39 | 04'06" | 02:27'32" | | 40 | 04'11" | 02:31'43" | | 41 | 04'10" | 02:35'53" | | 42 | 04'02" | 02:39'55" | | 43 | 28'11" | 03:08'06" | | 44 | 51'38" | 03:59'44" | | 45 | 20'00" | 04:19'44" | | 46 | 36'46" | 04:56'30" | | 46.3 | 68'12" | 05:16'40" |
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83221.1 km | 
68.4 km
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