20.0 km | 02:03:39 | 06:10/km日期: 2022-10-09 09:50 - 平均心率: 149 - 卡路里: 1082 Cal - 總步數: 21904 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'50" / 06'15" / 06'00" / 06'14" / 06'31" / 06'20" / 06'07" / 06'08" / 05'44" / 05'53" / 06'03" / 05'51" / 06'09" / 05'51" / 05'52" / 05'19" / 06'32" / 06'51" / 06'26" / 06'11" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 | 182 / 80 |
| 2 | | 06'14" (+00'54") | 1002 / 2003 | 184 / 86 |
| 3 | | 05'59" (+00'39") | 1000 / 3003 | 185 / 89 |
| 4 | | 06'17" (+00'57") | 1000 / 4003 | 182 / 86 |
| 5 | | 06'30" (+01'10") | 1001 / 5004 | 177 / 86 |
| 6 | | 06'20" (+01'00") | 1000 / 6005 | 174 / 90 |
| 7 | | 06'06" (+00'46") | 1002 / 7007 | 178 / 91 |
| 8 | | 06'09" (+00'49") | 1000 / 8007 | 176 / 91 |
| 9 | | 05'44" (+00'24") | 1000 / 9008 | 179 / 96 |
| 10 | | 05'52" (+00'32") | 1002 / 10010 | 180 / 94 |
| 11 | | 06'05" (+00'45") | 1002 / 11013 | 178 / 92 |
| 12 | | 05'52" (+00'32") | 1001 / 12015 | 181 / 93 |
| 13 | | 06'09" (+00'49") | 1001 / 13016 | 176 / 92 |
| 14 | | 05'52" (+00'32") | 1001 / 14018 | 179 / 95 |
| 15 | | 05'52" (+00'32") | 1002 / 15021 | 178 / 95 |
| 16 | | 05'20" | 1002 / 16023 | 182 / 102 |
| 17 | | 06'34" (+01'14") | 1002 / 17025 | 168 / 90 |
| 18 | | 06'47" (+01'27") | 1000 / 18025 | 162 / 90 |
| 19 | | 06'28" (+01'08") | 1000 / 19025 | 171 / 89 |
| 20 | | 06'11" (+00'51") | 1001 / 20027 | 164 / 98 |
| 21 | | 11'27" (+06'07") | 13 / 20040 | 160 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.74 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'20" | 00:38'10" |
| 7 | 06'07" | 00:44'17" |
| 8 | 06'08" | 00:50'25" |
| 9 | 05'44" | 00:56'09" |
| 10 | 05'53" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 12 | 05'51" | 01:13'56" |
| 13 | 06'09" | 01:20'05" |
| 14 | 05'51" | 01:25'56" |
| 15 | 05'52" | 01:31'48" |
| 16 | 05'19" | 01:37'07" |
| 17 | 06'32" | 01:43'39" |
| 18 | 06'51" | 01:50'30" |
| 19 | 06'26" | 01:56'56" |
| 20 | 06'11" | 02:03'07" |
| 20.0 | 12'41" | 02:03'39" |
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