10.0 km | 00:55:56 | 05:35/km日期: 2022-10-07 17:30 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 95%
Pace: 06'31" / 05'08" / 05'07" / 05'47" / 06'10" / 05'56" / 05'40" / 05'59" / 05'40" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 823 / 4823 |
| 6 | | 05'27" (+00'20") | 1000 / 5823 |
| 7 | | 05'30" (+00'23") | 1000 / 6823 |
| 8 | | 05'59" (+00'52") | 1000 / 7823 |
| 9 | | 05'41" (+00'34") | 1000 / 8823 |
| 10 | | 06'05" (+00'58") | 1000 / 9823 |
| 11 | | 06'32" (+01'25") | 186 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'08" | 00:11'39" |
| 3 | 05'07" | 00:16'46" |
| 4 | 05'47" | 00:22'33" |
| 5 | 06'10" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'59" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 06'25" | 00:58'23" |
| 10.0 | 03'18" | 00:58'25" |
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