4.9 km | 00:23:27 | 04:48/km日期: 2022-09-18 07:48 - 平均心率: 163 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 00'01" / 00'03" / 00'03" / 00'04" / 00'03" / 00'06" / 00'06" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'06" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'06" / 00'01" / 00'03" / 00'01" / 00'04" / 00'06" / 00'04" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'05" / 00'05" / 00'33" / 04'52" / 04'51" / 04'50" / 04'49" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 882 / 4882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 58.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'03" | 00:00'07" |
| 4 | 00'04" | 00:00'11" |
| 5 | 00'03" | 00:00'14" |
| 6 | 00'06" | 00:00'20" |
| 7 | 00'06" | 00:00'26" |
| 8 | 00'03" | 00:00'29" |
| 9 | 00'06" | 00:00'35" |
| 10 | 00'01" | 00:00'36" |
| 11 | 00'06" | 00:00'42" |
| 12 | 00'02" | 00:00'44" |
| 13 | 00'01" | 00:00'45" |
| 14 | 00'02" | 00:00'47" |
| 15 | 00'06" | 00:00'53" |
| 16 | 00'02" | 00:00'55" |
| 17 | 00'02" | 00:00'57" |
| 18 | 00'04" | 00:01'01" |
| 19 | 00'03" | 00:01'04" |
| 20 | 00'02" | 00:01'06" |
| 21 | 00'06" | 00:01'12" |
| 22 | 00'01" | 00:01'13" |
| 23 | 00'03" | 00:01'16" |
| 24 | 00'01" | 00:01'17" |
| 25 | 00'04" | 00:01'21" |
| 26 | 00'06" | 00:01'27" |
| 27 | 00'04" | 00:01'31" |
| 28 | 00'03" | 00:01'34" |
| 29 | 00'04" | 00:01'38" |
| 30 | 00'03" | 00:01'41" |
| 31 | 00'02" | 00:01'43" |
| 32 | 00'02" | 00:01'45" |
| 33 | 00'04" | 00:01'49" |
| 34 | 00'03" | 00:01'52" |
| 35 | 00'05" | 00:01'57" |
| 36 | 00'05" | 00:02'02" |
| 37 | 00'33" | 00:02'35" |
| 38 | 04'52" | 00:07'27" |
| 39 | 04'51" | 00:12'18" |
| 40 | 04'50" | 00:17'08" |
| 41 | 04'49" | 00:21'57" |
| 4.9 | 00'-2" | 00:23'24" |
ricky tseng 說推
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