18.1 km | 02:12:26 | 07:20/km日期: 2022-10-02 04:35 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 06'58" / 07'29" / 06'45" / 07'40" / 06'48" / 06'55" / 06'58" / 07'04" / 06'53" / 07'50" / 07'15" / 07'26" / 07'28" / 07'25" / 08'47" / 08'49" / 08'13" / 07'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'17") | 1000 / 9000 |
| 10 | | 07'49" (+01'13") | 1000 / 10000 |
| 11 | | 07'14" (+00'38") | 1000 / 11000 |
| 12 | | 07'25" (+00'49") | 1000 / 12000 |
| 13 | | 07'21" (+00'45") | 1000 / 13000 |
| 14 | | 07'24" (+00'48") | 1000 / 14000 |
| 15 | | 08'27" (+01'51") | 1000 / 15000 |
| 16 | | 08'47" (+02'11") | 1000 / 16000 |
| 17 | | 08'13" (+01'37") | 1000 / 17000 |
| 18 | | 07'35" (+00'59") | 1000 / 18000 |
| 19 | | 05'16" | 55 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'29" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 07'40" | 00:28'52" |
| 5 | 06'48" | 00:35'40" |
| 6 | 06'55" | 00:42'35" |
| 7 | 06'58" | 00:49'33" |
| 8 | 07'04" | 00:56'37" |
| 9 | 06'53" | 01:03'30" |
| 10 | 07'50" | 01:11'20" |
| 11 | 07'15" | 01:18'35" |
| 12 | 07'26" | 01:26'01" |
| 13 | 07'28" | 01:33'29" |
| 14 | 07'25" | 01:40'54" |
| 15 | 08'47" | 01:49'41" |
| 16 | 08'49" | 01:58'30" |
| 17 | 08'13" | 02:06'43" |
| 18 | 07'36" | 02:14'19" |
| 18.1 | 05'08" | 02:14'36" |
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