16.8 km | 01:55:34 | 06:52/km日期: 2022-09-10 05:41 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76%
Pace: 06'55" / 06'49" / 06'46" / 06'43" / 07'10" / 06'51" / 06'43" / 06'38" / 08'06" / 06'57" / 07'05" / 06'36" / 06'48" / 06'42" / 06'17" / 06'27" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'25") | 1000 / 4000 |
| 5 | | 07'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 08'06" (+01'49") | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 07'05" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'31") | 1000 / 13000 |
| 14 | | 06'42" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'26" (+00'09") | 1000 / 16000 |
| 17 | | 07'33" (+01'16") | 798 / 16798 |
9月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'46" | 00:20'30" |
| 4 | 06'43" | 00:27'13" |
| 5 | 07'10" | 00:34'23" |
| 6 | 06'51" | 00:41'14" |
| 7 | 06'43" | 00:47'57" |
| 8 | 06'38" | 00:54'35" |
| 9 | 08'06" | 01:02'41" |
| 10 | 06'57" | 01:09'38" |
| 11 | 07'05" | 01:16'43" |
| 12 | 06'36" | 01:23'19" |
| 13 | 06'48" | 01:30'07" |
| 14 | 06'42" | 01:36'49" |
| 15 | 06'17" | 01:43'06" |
| 16 | 06'27" | 01:49'33" |
| 16.8 | 07'32" | 01:55'34" |
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