13.0 km | 01:27:26 | 06:43/km日期: 2022-09-06 18:23 - 平均心率: 149 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 08'32" / 07'59" / 08'33" / 07'25" / 06'06" / 06'04" / 05'56" / 07'41" / 05'41" / 05'36" / 05'40" / 05'52" / 06'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'55") | 1000 / 1000 |
| 2 | | 07'58" (+02'23") | 1000 / 2000 |
| 3 | | 08'33" (+02'58") | 1000 / 3000 |
| 4 | | 07'24" (+01'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 07'40" (+02'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 12'46" (+07'11") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 149.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'59" | 00:16'31" |
| 3 | 08'33" | 00:25'04" |
| 4 | 07'25" | 00:32'29" |
| 5 | 06'06" | 00:38'35" |
| 6 | 06'04" | 00:44'39" |
| 7 | 05'56" | 00:50'35" |
| 8 | 07'41" | 00:58'16" |
| 9 | 05'41" | 01:03'57" |
| 10 | 05'36" | 01:09'33" |
| 11 | 05'40" | 01:15'13" |
| 12 | 05'52" | 01:21'05" |
| 13 | 06'22" | 01:27'27" |
| 13.0 | 09'58" | 01:27'28" |
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