10.2 km | 01:36:25 | 09:27/km日期: 2022-08-21 22:34 - 平均心率: 140 - 卡路里: 759 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 79%
Pace: 09'02" / 09'02" / 08'45" / 08'58" / 08'52" / 08'45" / 08'43" / 07'57" / 11'44" / 13'54" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'05") | 1000 / 1000 |
| 2 | | 09'01" (+01'04") | 1000 / 2000 |
| 3 | | 08'45" (+00'48") | 1000 / 3000 |
| 4 | | 08'57" (+01'00") | 1000 / 4000 |
| 5 | | 08'51" (+00'54") | 1000 / 5000 |
| 6 | | 08'44" (+00'47") | 1000 / 6000 |
| 7 | | 08'43" (+00'46") | 1000 / 7000 |
| 8 | | 07'57" | 1000 / 8000 |
| 9 | | 09'48" (+01'51") | 1000 / 9000 |
| 10 | | 13'53" (+05'56") | 1000 / 10000 |
| 11 | | 14'03" (+06'06") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 37.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'02" | 00:18'04" |
| 3 | 08'45" | 00:26'49" |
| 4 | 08'58" | 00:35'47" |
| 5 | 08'52" | 00:44'39" |
| 6 | 08'45" | 00:53'24" |
| 7 | 08'43" | 01:02'07" |
| 8 | 07'57" | 01:10'04" |
| 9 | 11'44" | 01:21'48" |
| 10 | 13'54" | 01:35'42" |
| 10.2 | 14'04" | 01:38'22" |
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