15.5 km | 01:53:01 | 07:18/km日期: 2022-08-28 05:33 - 總爬升: 504 m - 平均心率: 123 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 08'16" / 07'47" / 08'24" / 08'37" / 08'06" / 07'46" / 07'49" / 09'23" / 11'05" / 05'52" / 05'20" / 05'23" / 05'32" / 05'25" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'57") | 1000 / 1000 |
| 2 | | 07'46" (+02'26") | 1000 / 2000 |
| 3 | | 08'23" (+03'03") | 1000 / 3000 |
| 4 | | 08'37" (+03'17") | 1000 / 4000 |
| 5 | | 08'06" (+02'46") | 1000 / 5000 |
| 6 | | 07'46" (+02'26") | 1000 / 6000 |
| 7 | | 07'48" (+02'28") | 1000 / 7000 |
| 8 | | 09'23" (+04'03") | 1000 / 8000 |
| 9 | | 11'05" (+05'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'27") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'47" | 00:16'03" |
| 3 | 08'24" | 00:24'27" |
| 4 | 08'37" | 00:33'04" |
| 5 | 08'06" | 00:41'10" |
| 6 | 07'46" | 00:48'56" |
| 7 | 07'49" | 00:56'45" |
| 8 | 09'23" | 01:06'08" |
| 9 | 11'05" | 01:17'13" |
| 10 | 05'52" | 01:23'05" |
| 11 | 05'20" | 01:28'25" |
| 12 | 05'23" | 01:33'48" |
| 13 | 05'32" | 01:39'20" |
| 14 | 05'25" | 01:44'45" |
| 15 | 05'33" | 01:50'18" |
| 15.5 | 05'46" | 01:53'00" |
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