11.9 km | 01:12:47 | 06:06/km日期: 2015-09-08 20:18 - 平均心率: 146 - 卡路里: 643 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'22" / 07'21" / 07'06" / 06'53" / 04'16" / 07'09" / 06'54" / 05'52" / 05'16" / 07'16" / 07'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'04") | 391 / 391 |
| 2 | | 04'05" (+00'15") | 407 / 798 |
| 3 | | 03'58" (+00'08") | 415 / 1214 |
| 4 | | 37'36" (+33'46") | 89 / 1303 |
| 5 | | 04'41" (+00'51") | 399 / 1703 |
| 6 | | 04'01" (+00'11") | 405 / 2109 |
| 7 | | 04'01" (+00'11") | 408 / 2517 |
| 8 | | 29'58" (+26'08") | 111 / 2628 |
| 9 | | 04'35" (+00'45") | 409 / 3037 |
| 10 | | 04'01" (+00'11") | 403 / 3441 |
| 11 | | 03'55" (+00'05") | 416 / 3858 |
| 12 | | 28'06" (+24'16") | 118 / 3977 |
| 13 | | 04'49" (+00'59") | 398 / 4375 |
| 14 | | 04'01" (+00'11") | 516 / 4891 |
| 15 | | 03'54" (+00'04") | 302 / 5193 |
| 16 | | 25'56" (+22'06") | 129 / 5323 |
| 17 | | 04'38" (+00'48") | 399 / 5722 |
| 18 | | 03'57" (+00'07") | 409 / 6132 |
| 19 | | 03'50" | 412 / 6545 |
| 20 | | 24'29" (+20'39") | 136 / 6681 |
| 21 | | 04'42" (+00'52") | 406 / 7088 |
| 22 | | 04'04" (+00'14") | 402 / 7491 |
| 23 | | 03'54" (+00'04") | 412 / 7903 |
| 24 | | 21'51" (+18'01") | 154 / 8058 |
| 25 | | 04'45" (+00'55") | 390 / 8449 |
| 26 | | 04'02" (+00'12") | 404 / 8854 |
| 27 | | 03'55" (+00'05") | 409 / 9264 |
| 28 | | 31'35" (+27'45") | 105 / 9370 |
| 29 | | 04'47" (+00'57") | 395 / 9765 |
| 30 | | 04'04" (+00'14") | 404 / 10170 |
| 31 | | 03'53" (+00'03") | 408 / 10578 |
| 32 | | 27'16" (+23'26") | 124 / 10702 |
| 33 | | 04'40" (+00'50") | 402 / 11105 |
| 34 | | 03'53" (+00'03") | 396 / 11502 |
| 35 | | 03'13" | 412 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
290.61 km 
asics Tartherzeal TS3 累積 :
627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'21" | 00:11'43" |
| 3 | 07'06" | 00:18'49" |
| 4 | 06'53" | 00:25'42" |
| 5 | 04'16" | 00:29'58" |
| 6 | 07'09" | 00:37'07" |
| 7 | 06'54" | 00:44'01" |
| 8 | 05'52" | 00:49'53" |
| 9 | 05'16" | 00:55'09" |
| 10 | 07'16" | 01:02'25" |
| 11 | 07'04" | 01:09'29" |
| 11.9 | 03'36" | 01:12'47" |
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