8.3 km | 01:10:10 | 08:26/km日期: 2022-07-14 18:37 - 平均心率: 166 - 卡路里: 668 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 08'21" / 07'34" / 07'23" / 07'17" / 15'57" / 07'25" / 07'52" / 08'23" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'49") | 575 / 575 |
| 2 | | 08'31" (+01'39") | 3 / 579 |
| 3 | | 07'09" (+00'17") | 69 / 649 |
| 4 | | 08'39" (+01'47") | 57 / 707 |
| 5 | | 11'15" (+04'23") | 44 / 751 |
| 6 | | 07'08" (+00'16") | 70 / 821 |
| 7 | | 07'51" (+00'59") | 63 / 885 |
| 8 | | 06'52" | 72 / 958 |
| 9 | | 07'47" (+00'55") | 64 / 1022 |
| 10 | | 07'04" (+00'12") | 70 / 1093 |
| 11 | | 07'34" (+00'42") | 690 / 1783 |
| 12 | | 07'48" (+00'56") | 64 / 1847 |
| 13 | | 07'01" (+00'09") | 71 / 1918 |
| 14 | | 07'32" (+00'40") | 66 / 1984 |
| 15 | | 07'22" (+00'30") | 67 / 2052 |
| 16 | | 07'23" (+00'31") | 1000 / 3052 |
| 17 | | 07'26" (+00'34") | 609 / 3661 |
| 18 | | 07'08" (+00'16") | 699 / 4361 |
| 19 | | 12'15" (+05'23") | 1000 / 5361 |
| 20 | | 07'26" (+00'34") | 1000 / 6361 |
| 21 | | 07'54" (+01'02") | 1000 / 7361 |
| 22 | | 09'49" (+02'57") | 956 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 28.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'34" | 00:15'55" |
| 3 | 07'23" | 00:23'18" |
| 4 | 07'17" | 00:30'35" |
| 5 | 15'57" | 00:46'32" |
| 6 | 07'25" | 00:53'57" |
| 7 | 07'52" | 01:01'49" |
| 8 | 08'23" | 01:10'12" |
| 8.3 | 11'42" | 01:13'55" |
ricky tseng 說推
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