15.3 km | 02:31:33 | 09:53/km日期: 2022-07-24 05:34 - 總爬升: 516 m - 平均心率: 150 - 卡路里: 827 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 86%
Pace: 08'38" / 07'48" / 07'58" / 07'51" / 08'21" / 07'25" / 07'45" / 09'14" / 14'36" / 09'46" / 10'11" / 12'21" / 12'27" / 12'12" / 10'56" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'23") | 1000 / 1000 |
| 2 | | 07'47" (+00'23") | 1000 / 2000 |
| 3 | | 07'58" (+00'34") | 1000 / 3000 |
| 4 | | 07'51" (+00'27") | 1000 / 4000 |
| 5 | | 08'20" (+00'56") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 07'45" (+00'21") | 1000 / 7000 |
| 8 | | 09'13" (+01'49") | 1000 / 8000 |
| 9 | | 14'36" (+07'12") | 1000 / 9000 |
| 10 | | 09'45" (+02'21") | 1000 / 10000 |
| 11 | | 10'11" (+02'47") | 1000 / 11000 |
| 12 | | 12'20" (+04'56") | 1000 / 12000 |
| 13 | | 12'27" (+05'03") | 1000 / 13000 |
| 14 | | 12'06" (+04'42") | 1000 / 14000 |
| 15 | | 11'01" (+03'37") | 1000 / 15000 |
| 16 | | 11'56" (+04'32") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
7月累積里程 : 59.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'48" | 00:16'26" |
| 3 | 07'58" | 00:24'24" |
| 4 | 07'51" | 00:32'15" |
| 5 | 08'21" | 00:40'36" |
| 6 | 07'25" | 00:48'01" |
| 7 | 07'45" | 00:55'46" |
| 8 | 09'14" | 01:05'00" |
| 9 | 14'36" | 01:19'36" |
| 10 | 09'46" | 01:29'22" |
| 11 | 10'11" | 01:39'33" |
| 12 | 12'21" | 01:51'54" |
| 13 | 12'27" | 02:04'21" |
| 14 | 12'12" | 02:16'33" |
| 15 | 10'56" | 02:27'29" |
| 15.3 | 11'54" | 02:31'24" |
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