25.0 km | 06:19:30 | 15:10/km日期: 2015-09-03 09:21 - 總爬升: 721 m - 地點: Wilson Trail 3 - 5 - 天氣: 小風 - 卡路里: 1713 Cal - 溫度: 29°C - 濕度: 68%
Pace: 17'44" / 11'49" / 11'43" / 15'52" / 13'58" / 14'01" / 14'11" / 11'53" / 09'57" / 09'57" / 09'58" / 14'05" / 14'05" / 15'52" / 12'22" / 16'20" / 19'47" / 13'58" / 10'09" / 07'50" / 08'10" / 31'58" / 11'54" / 12'03" / 10'02" / 13'57" / 07'56" / 08'03" / 11'57" / 08'04" / 699'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+08'47") | 1000 / 1000 |
| 2 | | 12'08" (+04'08") | 1000 / 2000 |
| 3 | | 11'54" (+03'54") | 1000 / 3000 |
| 4 | | 15'29" (+07'29") | 1000 / 4000 |
| 5 | | 15'02" (+07'02") | 1000 / 5000 |
| 6 | | 13'22" (+05'22") | 1000 / 6000 |
| 7 | | 14'34" (+06'34") | 1000 / 7000 |
| 8 | | 10'48" (+02'48") | 1000 / 8000 |
| 9 | | 11'26" (+03'26") | 1000 / 9000 |
| 10 | | 08'22" (+00'22") | 1000 / 10000 |
| 11 | | 11'00" (+03'00") | 1000 / 11000 |
| 12 | | 13'32" (+05'32") | 1000 / 12000 |
| 13 | | 14'50" (+06'50") | 1000 / 13000 |
| 14 | | 15'17" (+07'17") | 1000 / 14000 |
| 15 | | 12'27" (+04'27") | 1000 / 15000 |
| 16 | | 17'09" (+09'09") | 1000 / 16000 |
| 17 | | 18'48" (+10'48") | 1000 / 17000 |
| 18 | | 14'48" (+06'48") | 1000 / 18000 |
| 19 | | 09'58" (+01'58") | 1000 / 19000 |
| 20 | | 08'00" | 1000 / 20000 |
| 21 | | 08'04" (+00'04") | 1000 / 21000 |
| 22 | | 08'48" (+00'48") | 1000 / 22000 |
| 23 | | 11'55" (+03'55") | 1000 / 23000 |
| 24 | | 11'51" (+03'51") | 1000 / 24000 |
| 25 | | 10'43" (+02'43") | 1000 / 25000 |
| 26 | | 12'53" (+04'53") | 1000 / 26000 |
| 27 | | 08'39" (+00'39") | 1000 / 27000 |
| 28 | | 08'08" (+00'08") | 1000 / 28000 |
| 29 | | 11'26" (+03'26") | 1000 / 29000 |
| 30 | | 08'37" (+00'37") | 1000 / 30000 |
| 31 | | 12'20" (+04'20") | 1000 / 31000 |
9月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'44" | 00:17'44" |
| 2 | 11'49" | 00:29'33" |
| 3 | 11'43" | 00:41'16" |
| 4 | 15'52" | 00:57'08" |
| 5 | 13'58" | 01:11'06" |
| 6 | 14'01" | 01:25'07" |
| 7 | 14'11" | 01:39'18" |
| 8 | 11'53" | 01:51'11" |
| 9 | 09'57" | 02:01'08" |
| 10 | 09'57" | 02:11'05" |
| 11 | 09'58" | 02:21'03" |
| 12 | 14'05" | 02:35'08" |
| 13 | 14'05" | 02:49'13" |
| 14 | 15'52" | 03:05'05" |
| 15 | 12'22" | 03:17'27" |
| 16 | 16'20" | 03:33'47" |
| 17 | 19'47" | 03:53'34" |
| 18 | 13'58" | 04:07'32" |
| 19 | 10'09" | 04:17'41" |
| 20 | 07'50" | 04:25'31" |
| 21 | 08'10" | 04:33'41" |
| 22 | 31'58" | 05:05'39" |
| 23 | 11'54" | 05:17'33" |
| 24 | 12'03" | 05:29'36" |
| 25 | 10'02" | 05:39'38" |
| 26 | 13'57" | 05:53'35" |
| 27 | 07'56" | 06:01'31" |
| 28 | 08'03" | 06:09'34" |
| 29 | 11'57" | 06:21'31" |
| 30 | 08'04" | 06:29'35" |
| 31.0 | 13'44" | 06:43'34" |
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