8.5 km | 00:50:30 | 05:55/km日期: 2015-08-20 17:35 - 地點: 50高中操場畫圈圈 - 卡路里: 636 Cal - 總步數: 9338 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 63%
Pace: 05'22" / 05'38" / 05'42" / 05'50" / 06'03" / 06'03" / 06'07" / 05'48" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 352 / 352 | 181 / 126 |
| 2 | | 04'57" (+00'36") | 349 / 701 | 184 / 109 |
| 3 | | 06'54" (+02'33") | 337 / 1039 | 176 / 82 |
| 4 | | 04'56" (+00'35") | 337 / 1376 | 188 / 107 |
| 5 | | 04'58" (+00'37") | 348 / 1725 | 190 / 105 |
| 6 | | 07'21" (+03'00") | 333 / 2058 | 178 / 76 |
| 7 | | 04'44" (+00'23") | 351 / 2409 | 193 / 109 |
| 8 | | 05'12" (+00'51") | 339 / 2748 | 193 / 99 |
| 9 | | 07'06" (+02'45") | 342 / 3090 | 179 / 78 |
| 10 | | 05'08" (+00'47") | 347 / 3438 | 191 / 101 |
| 11 | | 05'12" (+00'51") | 342 / 3780 | 191 / 100 |
| 12 | | 07'31" (+03'10") | 334 / 4115 | 177 / 75 |
| 13 | | 05'04" (+00'43") | 337 / 4452 | 188 / 104 |
| 14 | | 05'34" (+01'13") | 328 / 4781 | 196 / 91 |
| 15 | | 07'34" (+03'13") | 332 / 5114 | 178 / 73 |
| 16 | | 05'15" (+00'54") | 338 / 5452 | 195 / 97 |
| 17 | | 05'18" (+00'57") | 338 / 5791 | 196 / 95 |
| 18 | | 07'45" (+03'24") | 328 / 6120 | 165 / 77 |
| 19 | | 05'18" (+00'57") | 348 / 6468 | 191 / 98 |
| 20 | | 05'24" (+01'03") | 339 / 6807 | 193 / 95 |
| 21 | | 07'36" (+03'15") | 339 / 7146 | 177 / 74 |
| 22 | | 05'13" (+00'52") | 340 / 7487 | 190 / 100 |
| 23 | | 04'55" (+00'34") | 344 / 7832 | 196 / 103 |
| 24 | | 07'21" (+03'00") | 341 / 8174 | 178 / 76 |
| 25 | | 07'44" (+03'23") | 333 / 8507 | 178 / 72 |
| 26 | | 05'44" (+01'23") | 8 / 8516 | 160 / 108 |
間歇跑：5'15"速X2圈 + 7'30"速X1圈，跑四趟~休息五分鐘~再跑四趟。
8月累積里程 :
121.68 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'38" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 05'50" | 00:22'32" |
| 5 | 06'03" | 00:28'35" |
| 6 | 06'03" | 00:34'38" |
| 7 | 06'07" | 00:40'45" |
| 8 | 05'48" | 00:46'33" |
| 8.5 | 07'37" | 00:50'30" |
展開計圈分析
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