10.3 km | 01:00:49 | 05:54/km日期: 2022-05-20 18:46 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 164
Pace: 06'02" / 05'57" / 05'52" / 06'01" / 05'58" / 06'05" / 05'56" / 05'58" / 05'59" / 05'58" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 260 / 260 |
| 2 | | 05'53" (+00'07") | 278 / 538 |
| 3 | | 05'53" (+00'07") | 273 / 811 |
| 4 | | 05'46" | 267 / 1078 |
| 5 | | 05'51" (+00'05") | 266 / 1345 |
| 6 | | 05'50" (+00'04") | 268 / 1614 |
| 7 | | 05'53" (+00'07") | 271 / 1886 |
| 8 | | 05'53" (+00'07") | 268 / 2154 |
| 9 | | 06'00" (+00'14") | 274 / 2429 |
| 10 | | 05'53" (+00'07") | 274 / 2703 |
| 11 | | 05'52" (+00'06") | 280 / 2984 |
| 12 | | 05'57" (+00'11") | 270 / 3255 |
| 13 | | 05'54" (+00'08") | 272 / 3528 |
| 14 | | 06'00" (+00'14") | 282 / 3811 |
| 15 | | 06'08" (+00'22") | 271 / 4083 |
| 16 | | 06'04" (+00'18") | 281 / 4364 |
| 17 | | 06'01" (+00'15") | 276 / 4640 |
| 18 | | 05'57" (+00'11") | 271 / 4912 |
| 19 | | 05'57" (+00'11") | 270 / 5183 |
| 20 | | 05'57" (+00'11") | 280 / 5463 |
| 21 | | 06'00" (+00'14") | 280 / 5743 |
| 22 | | 06'02" (+00'16") | 272 / 6016 |
| 23 | | 06'00" (+00'14") | 282 / 6298 |
| 24 | | 05'57" (+00'11") | 277 / 6576 |
| 25 | | 05'57" (+00'11") | 275 / 6851 |
| 26 | | 05'59" (+00'13") | 276 / 7128 |
| 27 | | 05'56" (+00'10") | 285 / 7413 |
| 28 | | 06'02" (+00'16") | 282 / 7696 |
| 29 | | 05'54" (+00'08") | 285 / 7982 |
| 30 | | 06'03" (+00'17") | 278 / 8261 |
| 31 | | 05'57" (+00'11") | 277 / 8538 |
| 32 | | 06'00" (+00'14") | 559 / 9098 |
| 33 | | 06'01" (+00'15") | 276 / 9374 |
| 34 | | 06'00" (+00'14") | 273 / 9647 |
| 35 | | 05'49" (+00'03") | 541 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 25.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'58" | 00:47'49" |
| 9 | 05'59" | 00:53'48" |
| 10 | 05'58" | 00:59'46" |
| 10.2 | 05'38" | 01:00'50" |
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