21.7 km | 02:05:36 | 05:47/km日期: 2022-05-15 14:59 - 總爬升: 426 m - 平均心率: 137 - 卡路里: 1305 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'52" / 05'40" / 05'38" / 05'35" / 05'40" / 05'35" / 05'54" / 05'50" / 06'07" / 06'37" / 06'22" / 06'09" / 09'49" / 06'16" / 06'12" / 05'43" / 05'58" / 05'47" / 05'12" / 07'03" / 05'15" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'41") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'38" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'23") | 1000 / 4000 |
5 | | 05'40" (+00'29") | 1000 / 5000 |
6 | | 05'34" (+00'23") | 1000 / 6000 |
7 | | 05'53" (+00'42") | 1000 / 7000 |
8 | | 05'50" (+00'39") | 1000 / 8000 |
9 | | 06'07" (+00'56") | 1000 / 9000 |
10 | | 06'36" (+01'25") | 1000 / 10000 |
11 | | 06'21" (+01'10") | 1000 / 11000 |
12 | | 06'08" (+00'57") | 1000 / 12000 |
13 | | 06'01" (+00'50") | 1000 / 13000 |
14 | | 06'16" (+01'05") | 1000 / 14000 |
15 | | 06'11" (+01'00") | 1000 / 15000 |
16 | | 05'42" (+00'31") | 1000 / 16000 |
17 | | 05'58" (+00'47") | 1000 / 17000 |
18 | | 05'20" (+00'09") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'30" (+00'19") | 1000 / 20000 |
21 | | 05'15" (+00'04") | 1000 / 21000 |
22 | | 04'47" | 657 / 21657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.58 km NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'35" | 00:22'45" |
5 | 05'40" | 00:28'25" |
6 | 05'35" | 00:34'00" |
7 | 05'54" | 00:39'54" |
8 | 05'50" | 00:45'44" |
9 | 06'07" | 00:51'51" |
10 | 06'37" | 00:58'28" |
11 | 06'22" | 01:04'50" |
12 | 06'09" | 01:10'59" |
13 | 09'49" | 01:20'48" |
14 | 06'16" | 01:27'04" |
15 | 06'12" | 01:33'16" |
16 | 05'43" | 01:38'59" |
17 | 05'58" | 01:44'57" |
18 | 05'47" | 01:50'44" |
19 | 05'12" | 01:55'56" |
20 | 07'03" | 02:02'59" |
21 | 05'15" | 02:08'14" |
21.7 | 04'53" | 02:11'27" |