15.2 km | 01:56:30 | 07:41/km日期: 2022-04-24 18:21 - 平均心率: 112 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 69%
Pace: 06'32" / 06'42" / 06'46" / 07'00" / 07'02" / 09'26" / 10'43" / 10'23" / 07'24" / 07'29" / 10'12" / 07'15" / 07'04" / 07'03" / 07'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'07") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 09'25" (+02'46") | 1000 / 6000 |
| 7 | | 10'43" (+04'04") | 1000 / 7000 |
| 8 | | 10'22" (+03'43") | 1000 / 8000 |
| 9 | | 07'24" (+00'45") | 1000 / 9000 |
| 10 | | 07'28" (+00'49") | 1000 / 10000 |
| 11 | | 07'27" (+00'48") | 1000 / 11000 |
| 12 | | 07'15" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'24") | 1000 / 13000 |
| 14 | | 07'02" (+00'23") | 1000 / 14000 |
| 15 | | 07'04" (+00'25") | 1000 / 15000 |
| 16 | | 06'42" (+00'03") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 572.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 07'00" | 00:27'00" |
| 5 | 07'02" | 00:34'02" |
| 6 | 09'26" | 00:43'28" |
| 7 | 10'43" | 00:54'11" |
| 8 | 10'23" | 01:04'34" |
| 9 | 07'24" | 01:11'58" |
| 10 | 07'29" | 01:19'27" |
| 11 | 10'12" | 01:29'39" |
| 12 | 07'15" | 01:36'54" |
| 13 | 07'04" | 01:43'58" |
| 14 | 07'03" | 01:51'01" |
| 15 | 07'05" | 01:58'06" |
| 15.2 | 06'39" | 01:59'07" |
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