15.4 km | 01:21:11 | 05:16/km日期: 2022-04-01 18:09 - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'08" / 05'05" / 05'04" / 05'09" / 05'05" / 05'15" / 05'28" / 06'03" / 05'21" / 05'30" / 05'48" / 05'22" / 05'08" / 04'54" / 04'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+01'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'55" (+00'01") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'28" | 00:36'14" |
| 8 | 06'03" | 00:42'17" |
| 9 | 05'21" | 00:47'38" |
| 10 | 05'30" | 00:53'08" |
| 11 | 05'48" | 00:58'56" |
| 12 | 05'22" | 01:04'18" |
| 13 | 05'08" | 01:09'26" |
| 14 | 04'54" | 01:14'20" |
| 15 | 04'56" | 01:19'16" |
| 15.4 | 05'11" | 01:21'11" |
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