12.0 km | 01:08:03 | 05:39/km日期: 2022-03-29 20:18 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'22" / 04'35" / 04'37" / 04'37" / 04'30" / 05'14" / 05'22" / 05'29" / 05'22" / 05'36" / 05'38" / 12'22" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'21" (+01'00") | 1000 / 7000 |
| 8 | | 05'29" (+01'08") | 1000 / 8000 |
| 9 | | 05'21" (+01'00") | 1000 / 9000 |
| 10 | | 05'36" (+01'15") | 1000 / 10000 |
| 11 | | 05'37" (+01'16") | 1000 / 11000 |
| 12 | | 12'22" (+08'01") | 1000 / 12000 |
| 13 | | 15'07" (+10'46") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'35" | 00:08'57" |
| 3 | 04'37" | 00:13'34" |
| 4 | 04'37" | 00:18'11" |
| 5 | 04'30" | 00:22'41" |
| 6 | 05'14" | 00:27'55" |
| 7 | 05'22" | 00:33'17" |
| 8 | 05'29" | 00:38'46" |
| 9 | 05'22" | 00:44'08" |
| 10 | 05'36" | 00:49'44" |
| 11 | 05'38" | 00:55'22" |
| 12 | 12'22" | 01:07'44" |
| 12.0 | 15'44" | 01:08'04" |
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