20.0 km | 02:20:23 | 07:01/km日期: 2022-02-21 19:08 - 平均心率: 152 - 卡路里: 1299 Cal - 平均步頻: 158
Pace: 10'09" / 06'57" / 06'53" / 06'59" / 06'54" / 06'51" / 06'48" / 06'47" / 06'48" / 06'47" / 06'46" / 06'44" / 06'47" / 06'44" / 08'22" / 06'38" / 06'44" / 06'38" / 06'34" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'37") | 1000 / 1000 |
| 2 | | 06'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 1000 / 12000 |
| 13 | | 06'47" (+00'15") | 1000 / 13000 |
| 14 | | 06'43" (+00'11") | 1000 / 14000 |
| 15 | | 08'22" (+01'50") | 1000 / 15000 |
| 16 | | 06'37" (+00'05") | 1000 / 16000 |
| 17 | | 06'44" (+00'12") | 1000 / 17000 |
| 18 | | 06'37" (+00'05") | 1000 / 18000 |
| 19 | | 06'33" (+00'01") | 1000 / 19000 |
| 20 | | 06'32" | 1000 / 20000 |
| 21 | | 04'49" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 350.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'57" | 00:17'06" |
| 3 | 06'53" | 00:23'59" |
| 4 | 06'59" | 00:30'58" |
| 5 | 06'54" | 00:37'52" |
| 6 | 06'51" | 00:44'43" |
| 7 | 06'48" | 00:51'31" |
| 8 | 06'47" | 00:58'18" |
| 9 | 06'48" | 01:05'06" |
| 10 | 06'47" | 01:11'53" |
| 11 | 06'46" | 01:18'39" |
| 12 | 06'44" | 01:25'23" |
| 13 | 06'47" | 01:32'10" |
| 14 | 06'44" | 01:38'54" |
| 15 | 08'22" | 01:47'16" |
| 16 | 06'38" | 01:53'54" |
| 17 | 06'44" | 02:00'38" |
| 18 | 06'38" | 02:07'16" |
| 19 | 06'34" | 02:13'50" |
| 20 | 06'32" | 02:20'22" |
| 20.0 | 05'19" | 02:20'24" |
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