11.4 km | 01:28:01 | 07:41/km日期: 2022-02-04 08:30 - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 160 - PM2.5: 良好(16)
Pace: 07'08" / 08'34" / 08'05" / 09'36" / 09'33" / 07'51" / 15'35" / 07'38" / 08'38" / 07'12" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'50") | 1000 / 1000 |
| 2 | | 08'32" (+02'14") | 1000 / 2000 |
| 3 | | 08'05" (+01'47") | 1000 / 3000 |
| 4 | | 09'14" (+02'56") | 1000 / 4000 |
| 5 | | 08'58" (+02'40") | 1000 / 5000 |
| 6 | | 07'50" (+01'32") | 1000 / 6000 |
| 7 | | 08'27" (+02'09") | 1000 / 7000 |
| 8 | | 07'10" (+00'52") | 1000 / 8000 |
| 9 | | 07'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 05'00" | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
107.27 km 
MIZUNO wave rider 25 independence 累積 :
1010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'34" | 00:15'42" |
| 3 | 08'05" | 00:23'47" |
| 4 | 09'36" | 00:33'23" |
| 5 | 09'33" | 00:42'56" |
| 6 | 07'51" | 00:50'47" |
| 7 | 15'35" | 01:06'22" |
| 8 | 07'38" | 01:14'00" |
| 9 | 08'38" | 01:22'38" |
| 10 | 07'12" | 01:29'50" |
| 11 | 06'19" | 01:36'09" |
| 11.4 | 04'59" | 01:38'21" |
ricky tseng 說推
留言 
展開計圈分析
