12.0 km | 00:58:49 | 04:53/km日期: 2022-01-27 20:55 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'05" / 05'00" / 04'51" / 04'54" / 04'54" / 04'54" / 04'53" / 04'53" / 04'56" / 04'59" / 04'49" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'36" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
200.20 km 
母子鱷魚 Y拖3代 累積 :
159.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 04'56" | 00:44'20" |
| 10 | 04'59" | 00:49'19" |
| 11 | 04'49" | 00:54'08" |
| 12 | 04'39" | 00:58'47" |
| 12.0 | 04'18" | 00:58'50" |
Liu Wei-Kuo 說推
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