11.6 km | 02:02:40 | 10:33/km日期: 2022-01-16 05:37 - 平均心率: 156 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(46)
Pace: 09'40" / 09'35" / 10'00" / 09'56" / 10'15" / 10'05" / 09'44" / 11'30" / 12'37" / 09'19" / 09'34" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+00'25") | 1000 / 1000 |
| 2 | | 09'34" (+00'16") | 1000 / 2000 |
| 3 | | 10'00" (+00'42") | 1000 / 3000 |
| 4 | | 09'55" (+00'37") | 1000 / 4000 |
| 5 | | 10'15" (+00'57") | 1000 / 5000 |
| 6 | | 10'04" (+00'46") | 1000 / 6000 |
| 7 | | 09'44" (+00'26") | 1000 / 7000 |
| 8 | | 11'30" (+02'12") | 1000 / 8000 |
| 9 | | 12'37" (+03'19") | 1000 / 9000 |
| 10 | | 09'18" | 1000 / 10000 |
| 11 | | 09'33" (+00'15") | 1000 / 11000 |
| 12 | | 16'53" (+07'35") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 144.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'35" | 00:19'15" |
| 3 | 10'00" | 00:29'15" |
| 4 | 09'56" | 00:39'11" |
| 5 | 10'15" | 00:49'26" |
| 6 | 10'05" | 00:59'31" |
| 7 | 09'44" | 01:09'15" |
| 8 | 11'30" | 01:20'45" |
| 9 | 12'37" | 01:33'22" |
| 10 | 09'19" | 01:42'41" |
| 11 | 09'34" | 01:52'15" |
| 11.6 | 16'52" | 02:02'37" |
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