10.0 km | 00:50:00 | 04:59/km日期: 2022-01-06 20:31 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'06" / 05'54" / 05'59" / 04'42" / 04'48" / 05'56" / 05'34" / 05'50" / 05'24" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'43") | 1000 / 1000 |
| 2 | | 05'53" (+01'31") | 1000 / 2000 |
| 3 | | 05'59" (+01'37") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 01'30" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 270.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 04'42" | 00:22'41" |
| 5 | 04'48" | 00:27'29" |
| 6 | 05'56" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'50" | 00:44'49" |
| 9 | 05'24" | 00:50'13" |
| 10 | 05'38" | 00:55'51" |
| 10.0 | 04'19" | 00:55'52" |
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