22.2 km | 05:56:17 | 16:02/km日期: 2021-12-26 06:43 - 總爬升: 199 m - 地點: 眠月線 - 平均心率: 101 - 卡路里: 1688 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 23'06" / 18'10" / 24'46" / 21'10" / 19'03" / 32'42" / 10'35" / 16'18" / 30'15" / 22'00" / 96'39" / 13'49" / 15'53" / 22'54" / 19'30" / 24'38" / 23'45" / 16'10" / 14'03" / 10'13" / 12'21" / 09'05" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+07'26") | 1000 / 1000 |
2 | | 18'10" (+09'06") | 1000 / 2000 |
3 | | 24'45" (+15'41") | 1000 / 3000 |
4 | | 21'10" (+12'06") | 1000 / 4000 |
5 | | 19'03" (+09'59") | 1000 / 5000 |
6 | | 14'32" (+05'28") | 1000 / 6000 |
7 | | 18'36" (+09'32") | 1000 / 7000 |
8 | | 16'52" (+07'48") | 1000 / 8000 |
9 | | 20'14" (+11'10") | 1000 / 9000 |
10 | | 18'05" (+09'01") | 1000 / 10000 |
11 | | 16'34" (+07'30") | 1000 / 11000 |
12 | | 12'59" (+03'55") | 1000 / 12000 |
13 | | 15'52" (+06'48") | 1000 / 13000 |
14 | | 22'12" (+13'08") | 1000 / 14000 |
15 | | 19'29" (+10'25") | 1000 / 15000 |
16 | | 13'15" (+04'11") | 1000 / 16000 |
17 | | 10'43" (+01'39") | 1000 / 17000 |
18 | | 12'08" (+03'04") | 1000 / 18000 |
19 | | 12'03" (+02'59") | 1000 / 19000 |
20 | | 10'12" (+01'08") | 1000 / 20000 |
21 | | 11'31" (+02'27") | 1000 / 21000 |
22 | | 09'04" | 1000 / 22000 |
23 | | 09'46" (+00'42") | 219 / 22219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
225.34 km ON防水野跑雲 ON2299951 累積 :
591.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'06" | 00:23'06" |
2 | 18'10" | 00:41'16" |
3 | 24'46" | 01:06'02" |
4 | 21'10" | 01:27'12" |
5 | 19'03" | 01:46'15" |
6 | 32'42" | 02:18'57" |
7 | 10'35" | 02:29'32" |
8 | 16'18" | 02:45'50" |
9 | 30'15" | 03:16'05" |
10 | 22'00" | 03:38'05" |
11 | 96'39" | 05:14'44" |
12 | 13'49" | 05:28'33" |
13 | 15'53" | 05:44'26" |
14 | 22'54" | 06:07'20" |
15 | 19'30" | 06:26'50" |
16 | 24'38" | 06:51'28" |
17 | 23'45" | 07:15'13" |
18 | 16'10" | 07:31'23" |
19 | 14'03" | 07:45'26" |
20 | 10'13" | 07:55'39" |
21 | 12'21" | 08:08'00" |
22 | 09'05" | 08:17'05" |
22.2 | 09'44" | 08:19'13" |