42.7 km | 05:21:58 | 07:32/km日期: 2021-12-19 06:30 - 平均心率: 163 - 卡路里: 3133 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'13" / 06'35" / 06'28" / 06'49" / 06'19" / 06'18" / 06'09" / 06'14" / 06'29" / 06'21" / 06'44" / 07'05" / 08'22" / 06'42" / 07'47" / 06'42" / 07'15" / 08'21" / 07'08" / 06'32" / 06'53" / 06'57" / 08'36" / 06'33" / 06'37" / 06'00" / 06'11" / 06'39" / 06'51" / 08'53" / 08'58" / 09'08" / 10'28" / 09'27" / 09'32" / 09'13" / 09'24" / 09'10" / 08'47" / 08'04" / 09'41" / 07'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'21") | 1000 / 10000 |
| 11 | | 06'44" (+00'45") | 1000 / 11000 |
| 12 | | 07'04" (+01'05") | 1000 / 12000 |
| 13 | | 08'22" (+02'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 07'46" (+01'47") | 1000 / 15000 |
| 16 | | 06'42" (+00'43") | 1000 / 16000 |
| 17 | | 07'15" (+01'16") | 1000 / 17000 |
| 18 | | 08'20" (+02'21") | 1000 / 18000 |
| 19 | | 07'08" (+01'09") | 1000 / 19000 |
| 20 | | 06'31" (+00'32") | 1000 / 20000 |
| 21 | | 06'53" (+00'54") | 1000 / 21000 |
| 22 | | 06'57" (+00'58") | 1000 / 22000 |
| 23 | | 08'35" (+02'36") | 1000 / 23000 |
| 24 | | 06'33" (+00'34") | 1000 / 24000 |
| 25 | | 06'36" (+00'37") | 1000 / 25000 |
| 26 | | 05'59" | 1000 / 26000 |
| 27 | | 06'11" (+00'12") | 1000 / 27000 |
| 28 | | 06'38" (+00'39") | 1000 / 28000 |
| 29 | | 06'51" (+00'52") | 1000 / 29000 |
| 30 | | 08'52" (+02'53") | 1000 / 30000 |
| 31 | | 08'57" (+02'58") | 1000 / 31000 |
| 32 | | 09'08" (+03'09") | 1000 / 32000 |
| 33 | | 10'27" (+04'28") | 1000 / 33000 |
| 34 | | 09'27" (+03'28") | 1000 / 34000 |
| 35 | | 09'32" (+03'33") | 1000 / 35000 |
| 36 | | 09'12" (+03'13") | 1000 / 36000 |
| 37 | | 09'23" (+03'24") | 1000 / 37000 |
| 38 | | 09'09" (+03'10") | 1000 / 38000 |
| 39 | | 08'47" (+02'48") | 1000 / 39000 |
| 40 | | 08'03" (+02'04") | 1000 / 40000 |
| 41 | | 09'41" (+03'42") | 1000 / 41000 |
| 42 | | 07'17" (+01'18") | 1000 / 42000 |
| 43 | | 07'00" (+01'01") | 727 / 42727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 151.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'28" | 00:20'16" |
| 4 | 06'49" | 00:27'05" |
| 5 | 06'19" | 00:33'24" |
| 6 | 06'18" | 00:39'42" |
| 7 | 06'09" | 00:45'51" |
| 8 | 06'14" | 00:52'05" |
| 9 | 06'29" | 00:58'34" |
| 10 | 06'21" | 01:04'55" |
| 11 | 06'44" | 01:11'39" |
| 12 | 07'05" | 01:18'44" |
| 13 | 08'22" | 01:27'06" |
| 14 | 06'42" | 01:33'48" |
| 15 | 07'47" | 01:41'35" |
| 16 | 06'42" | 01:48'17" |
| 17 | 07'15" | 01:55'32" |
| 18 | 08'21" | 02:03'53" |
| 19 | 07'08" | 02:11'01" |
| 20 | 06'32" | 02:17'33" |
| 21 | 06'53" | 02:24'26" |
| 22 | 06'57" | 02:31'23" |
| 23 | 08'36" | 02:39'59" |
| 24 | 06'33" | 02:46'32" |
| 25 | 06'37" | 02:53'09" |
| 26 | 06'00" | 02:59'09" |
| 27 | 06'11" | 03:05'20" |
| 28 | 06'39" | 03:11'59" |
| 29 | 06'51" | 03:18'50" |
| 30 | 08'53" | 03:27'43" |
| 31 | 08'58" | 03:36'41" |
| 32 | 09'08" | 03:45'49" |
| 33 | 10'28" | 03:56'17" |
| 34 | 09'27" | 04:05'44" |
| 35 | 09'32" | 04:15'16" |
| 36 | 09'13" | 04:24'29" |
| 37 | 09'24" | 04:33'53" |
| 38 | 09'10" | 04:43'03" |
| 39 | 08'47" | 04:51'50" |
| 40 | 08'04" | 04:59'54" |
| 41 | 09'41" | 05:09'35" |
| 42 | 07'17" | 05:16'52" |
| 42.7 | 07'00" | 05:21'58" |
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